Vitamin B1 contributes to normal heart function. Vitamin B1, B2, B3, B6, B8, and C help to support normal functioning of the nervous system. Vitamin B2, B3, B5, B6, B8, B12, and C contribute to a normal energy metabolism. Vitamins B2, B6, B9, and B12 help reduce fatigue. Vitamin B5 contributes to normal intellectual performance. Vitamin B6 helps regulate hormonal activity. Vitamin B8 contributes to the normal metabolism of macronutrients. Vitamin B9 contributes to normal psychological functions. Vitamin B12 intervenes in the formation of red blood cells. Vitamin E is an antioxidant that helps protect cells from oxidative stress as well as zinc. Vitamin K intervenes in blood coagulation and in the maintenance of bones. Vitamin D contributes to absorption and use of calcium. Vitamin D also helps with the normal function of the muscular system. Vitamin A, B9, C and D play a role in the normal functioning of the immune system as well as zinc. Vitamin A helps maintain a good vision.
Nutritional table
Nutrients | Per 5 ml | % Reference Intake |
Vitamin A | 250 µg | 31% |
Vitamin B1 | 1,1 mg | 100% |
Vitamin B2 | 0,7 mg | 50% |
Vitamin B3 | 8 mg | 50% |
Vitamin B5 | 3 mg | 50% |
Vitamin B6 | 0,7 mg | 50% |
Vitamin B8 | 20 µg | 40% |
Vitamin B9 | 100 µg | 50% |
Vitamin B12 | 2 µg | 80% |
Vitamin C | 60 mg | 75% |
Vitamin D3 | 5 µg | 100% |
Vitamin E | 6 mg | 50% |
Vitamin K1 | 15 µg | 20% |
Zinc | 5 mg | 50% |