Vitamins B6, B9, B12, D, as well as iron and zinc contribute to the good functioning of the immune system. Vitamins B3, B5, B6, B8, B12, C as well as iodine, magnesium and manganese are important element in normal energy metabolism. Vitamin B9 helps reduce fatigue. Vitamins C, E, and manganese help protect cells against oxidative stress.
Nutritional table
Nutrients | Per 5 ml | % Reference Intake |
Vitamin B3 | 8 mg | 50 % |
Vitamin B5 | 3 mg | 50% |
Vitamin B6 | 1 mg | 71% |
Vitamin B8 | 25 µg | 50% |
Vitamin B9 | 100 µg | 50% |
Vitamin B12 | 2 µg | 80% |
Vitamin C | 60 mg | 75% |
Vitamin D3 | 10 µg | 200% |
Vitamin E | 6 mg | 50% |
Iodine | 75 µg | 50% |
Iron | 7 mg | 50% |
Magnesium | 75 mg | 20% |
Manganese | 0,3 mg | 15% |
Zinc | 5 mg | 50% |