Calcium is essential for good bone health and strong teeth. It contributes to blood clotting and energy metabolism. Calcium is also involved in muscle function and neurotransmission function, as well as in the regulation of cell division and digestive enzyme function. Vitamins D and K contribute to the maintenance of normal bone structure, as well as manganese and zinc. Vitamin C contributes to the normal formation of collagen for normal bone function. Ensuring adequate calcium intake is important for men and women of all ages, especially athletes. Adequate calcium intake is particularly important during growth in children and adolescents, as well as for people over 50 years of age.
|Nutrients||Per tablet||% Reference Intake|
|Vitamin C||60 mg||75%|
|Vitamin D3||25 µg||500%|
|Vitamin K2||30 µg||40%|