Zinc contributes to healthy hair as well as vitamin B8 (biotin). Zinc contributes to healthy nails and bones, but also contributes to maintain a healthy skin and vision. Zinc is an important element in cognitive function but also in the functioning of the immune system. Vitamin B1 contributes to normal heart function. Vitamin B1, B2, B3, B6, and B8 help to support normal functioning of the nervous system. Vitamin B2, B3, B5, B6, B8, and B12 contribute to a normal energy metabolism. Vitamins B2, B6, B9, and B12 help reduce fatigue. Vitamin B5 contributes to normal intellectual performance. Vitamin B6 helps regulate hormonal activity. Vitamin B8 contributes to the normal metabolism of macronutrients. Vitamin B9 contributes to normal psychological functions. Vitamin B12 intervenes in the formation of red blood cells. Vitamin B9 plays a role in the normal functioning of the immune system.
Nutritional table
| Nutrients | Per capsule | % Reference Intake |
| PABA | 50 mg | – |
| Vitamin B1 | 1,46 mg | 132% |
| Vitamin B2 | 1,58 mg | 112% |
| Vitamin B3 | 9,45 mg | 59% |
| Vitamin B5 | 9,5 mg | 158% |
| Vitamin B6 | 1,69 mg | 120% |
| Vitamin B8 | 200 µg | 400% |
| Vitamin B9 | 210 µg | 105% |
| Vitamin B12 | 3 µg | 120% |
| Zinc | 15 mg | 150% |
